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		<title>GiGi ...'s training at traineo.com</title>
		<link>http://Killer.traineo.com/</link>
		<description>An update on GiGi ...'s diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Thu, 28 Aug 2008 13:14:04 +0000</pubDate>
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			<title>GiGi ...</title>
			<link>http://Killer.traineo.com/</link>
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			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-05-18 - Weight</title>
			<category>Weight</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Weight change (- means gain): 45 lb			</description>
			<pubDate>Sun, 18 May 2008 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2008-05-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-15 - Weight</title>
			<category>Weight</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Fri, 15 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2008-02-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-15 - Food</title>
			<category>Food</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Fri, 15 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2008-02-15#Food</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Weight</title>
			<category>Weight</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2008-01-23#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-06 - Weight</title>
			<category>Weight</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Sun, 06 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2008-01-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-03 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Running // Duration: 25 mins // Calories burned: 422			</description>
			<pubDate>Sat, 03 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-11-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-02 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 239			</description>
			<pubDate>Fri, 02 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-11-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-02 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 253			</description>
			<pubDate>Fri, 02 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-11-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-02 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 6 mins // Calories burned: 76			</description>
			<pubDate>Fri, 02 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-11-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-01 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 5 mins // Calories burned: 63			</description>
			<pubDate>Thu, 01 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-11-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-01 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 507			</description>
			<pubDate>Thu, 01 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-11-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-30 - Weight</title>
			<category>Weight</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Tue, 30 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-26 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 481			</description>
			<pubDate>Fri, 26 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-26 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 509			</description>
			<pubDate>Fri, 26 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-26 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 5 mins // Calories burned: 63			</description>
			<pubDate>Fri, 26 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-25 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Running // Duration: 40 mins // Calories burned: 685			</description>
			<pubDate>Thu, 25 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-25 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 364			</description>
			<pubDate>Thu, 25 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-25 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 5 mins // Calories burned: 64			</description>
			<pubDate>Thu, 25 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-25 - Weight</title>
			<category>Weight</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Thu, 25 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-24 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 321			</description>
			<pubDate>Wed, 24 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-24 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 364			</description>
			<pubDate>Wed, 24 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-24 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 5 mins // Calories burned: 64			</description>
			<pubDate>Wed, 24 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-12 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 5 mins // Calories burned: 101			</description>
			<pubDate>Fri, 12 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-12 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 685			</description>
			<pubDate>Fri, 12 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-12 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 6 mins // Calories burned: 77			</description>
			<pubDate>Fri, 12 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-11 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 80 mins // Calories burned: 1028			</description>
			<pubDate>Thu, 11 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-11 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 10 mins // Calories burned: 128			</description>
			<pubDate>Thu, 11 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-11 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 161			</description>
			<pubDate>Thu, 11 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-10 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 257			</description>
			<pubDate>Wed, 10 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 581			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 5 mins // Calories burned: 64			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 60 mins // Calories burned: 258			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Weight</title>
			<category>Weight</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Food</title>
			<category>Food</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.3			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-08#Food</guid>
		</item>
		
		<item>
			<title>2007-10-05 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 5 mins // Calories burned: 81			</description>
			<pubDate>Fri, 05 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-05 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 75 mins // Calories burned: 969			</description>
			<pubDate>Fri, 05 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-05 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 5 mins // Calories burned: 64			</description>
			<pubDate>Fri, 05 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-05 - Weight</title>
			<category>Weight</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Fri, 05 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-05 - Food</title>
			<category>Food</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.4			</description>
			<pubDate>Fri, 05 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-05#Food</guid>
		</item>
		
		<item>
			<title>2007-10-03 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 152			</description>
			<pubDate>Wed, 03 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-03 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 652			</description>
			<pubDate>Wed, 03 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-03 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 5 mins // Calories burned: 65			</description>
			<pubDate>Wed, 03 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-03 - Weight</title>
			<category>Weight</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Wed, 03 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-03 - Food</title>
			<category>Food</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.6			</description>
			<pubDate>Wed, 03 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-03#Food</guid>
		</item>
		
		<item>
			<title>2007-10-02 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 5 mins // Calories burned: 65			</description>
			<pubDate>Tue, 02 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-02 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 592			</description>
			<pubDate>Tue, 02 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-02 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 60 mins // Calories burned: 263			</description>
			<pubDate>Tue, 02 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-02 - Weight</title>
			<category>Weight</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Tue, 02 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-02 - Food</title>
			<category>Food</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Tue, 02 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-02#Food</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 153			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 592			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 5 mins // Calories burned: 65			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Food</title>
			<category>Food</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.0			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-10-01#Food</guid>
		</item>
		
		<item>
			<title>2007-09-30 - Food</title>
			<category>Food</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 			</description>
			<pubDate>Sun, 30 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-09-30#Food</guid>
		</item>
		
		<item>
			<title>2007-09-29 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 5 mins // Calories burned: 65			</description>
			<pubDate>Sat, 29 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-09-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-29 - Workout</title>
			<category>Workout</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 592			</description>
			<pubDate>Sat, 29 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-09-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-29 - Food</title>
			<category>Food</category>
			<link>http://Killer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.3			</description>
			<pubDate>Sat, 29 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Killer.traineo.com#2007-09-29#Food</guid>
		</item>
</channel></rss>